Ways to Soothe Dental Anxiety

According to the College of Dental Medicine at Columbia University, there are 40 million Americans who avoid going to the dentist out of fear or anxiety.

So, why does dental anxiety arise? Dental consultations can generate anxiety for different reasons. Some anticipate pain. Others worry about whether the dentist may be in a rush, or ignore their concerns. Other stress can include negative memories from past experiences, and even the smell of sterilized instruments in dental practices. On certain occasions, simply interrupting your daily routine to visit your Glendale dentist can trigger anxiety.

When left untreated, dental anxiety can lead to serious oral health problems that will require going through a series of complicated dental procedures.

Confidence and Communication Can Help You Reduce Dental Anxiety

One of the most important factors into overcoming anxiety about visiting your Glendale dentist is good communication between you and your healthcare professional. If you feel that you are informed and under control in your consultation, anxiety will usually be reduced.

Dr. Leo knows it is common for people to feel a certain level of anxiety when they see a doctor or dentist. However, if a patient's anxiety prevents them from accessing necessary care, that person should have a sincere dialogue with their dentist before starting any treatment. As a healthcare professional, your Glendale dentist is trained to treat patients suffering from anxiety. There are several safe techniques and practices that can make dental care less stressful, including the use of medication.

If your next dental visit at Precision Dental makes you nervous, try these ways to control your anxiety:

1. Share your fears. If you feel nervous or anxious, tell Dr. Aghajanian and his office staff. If you express your concerns, your Glendale dentist will adapt his treatment to your needs.
2. Focus on breathing regularly and slowly during your dental procedure. When we are nervous, we tend to hold our breath, which lowers oxygen levels and increases the feeling of panic. As with some meditation techniques, focusing on slow and regular breathing helps reduce stress levels.
3. Listen to some songs. If the lathe sound disturbs you, take your headphones and your favorite music with you.
4. Watch what you eat and drink. Avoid drinking caffeine before a consultation with the dentist. Instead, eat foods high in protein that, unlike candy, have a relaxing effect.
5. Talk with your hands. Make certain hand gestures to communicate with your dentist. When you feel uncomfortable, tell your dentist to decrease or stop the procedure.
6. Choose a low-stress schedule for the consultation. Schedule your dental visit on a day or time in which you are not pressured by work. It could be on a Saturday or an early morning checkup.
7. Ask for positive references. If you need a Glendale dentist, ask your friends and family to recommend one. Receiving positive comments about a dentist from a person you trust can help reduce your anxiety.

Precision Dental has amazing reviews from many, many patients who have reduced their dental anxiety by working with the amazing Dr. Aghajanian and staff. Schedule your first appointment with us by calling (818) 545-8923 or visit us at 411 N Central Ave Suite #245, Glendale, CA 91203.